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Andie
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  • Boise
  • United States
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Cycling along 101
1 Reply

Started this discussion. Last reply by Uhl Jul. 8, 2008.

 

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Andie left a comment for Jose-Leandro P. Ocfemia
March 1, 2009
Jose-Leandro P. Ocfemia commented on Andie's blog post 'First century ride'
practice some good pace line techniques with your fellow riders if you do encounter some good headwinds. Otherwise, keep the pace relatively moderate. No sense of running out of energy halfway through. Oh .. plenty of water!
March 1, 2009
Uhl commented on Andie's blog post 'First century ride'
Here's a good summary on how to be ready for your first century. (much better than I could have written of the top of my head!): http://www.blayleys.com/articles/firstcentury/index.htm As far as getting a team together, Bob LeBow is a pretty popula…
February 10, 2009
Justin Wasielewski left a comment for Andie
February 6, 2009
Andie added a photo
Halloween 07 095
February 6, 2009
Andie updated their profile
February 6, 2009
Andie added a blog post
Hi all. I am planning my first century ride at the Bob LeBow bike tour this June. I was wondering if anyone has done one and would love any tips you might have. Diet, training schedule and excercises, whatever. Also, is anyone else planning on doing…
February 6, 2009
Andie left a comment for Justin Wasielewski
February 5, 2009

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Cycling interests
Road cycling
About Me:
Hello there! I used to be a "cyclist" about 10 years ago and had to give it up due to a brief stint of illness. Then I just got lazy. This spring, I became the proud owner of a Trek WSD road bike and am happy to be back in the saddle again. I am very interested in benefit and group rides, but not racing yet. I also love to whitewater raft and spend as much time as I can in the water.
Hello there! I used to be a "cyclist" about 10 years ago and had to give it up due to a brief stint of illness. Then I just got lazy. Last year spring, I became the proud owner of a Trek WSD road bike and am happy to be back in the saddle again. I am very interested in benefit and group rides, but not racing yet. My goal is to do the century ride in the Bob LeBow charity ride this June. I also love to whitewater raft and spend as much time as I can in the water.

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Andie

First century ride

Hi all. I am planning my first century ride at the Bob LeBow bike tour this June. I was wondering if anyone has done one and would love any tips you might have. Diet, training schedule and excercises, whatever. Also, is anyone else planning on doing this? Maybe we could get a team together?

Posted on February 6, 2009 at 12:14am — 2 Comments

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At 11:07am on February 6, 2009, Justin Wasielewski said…
Wazzz up! Yeah this pic is a bit much but whatever i guess. This picture was actually taken on one of the most famous climbs of the tour de france called alp de huez. I got some shout outs from the crowd to say the least ) Cusoon
 
 
 

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